For women (and men!) 40+ ready to say goodbye to
stubborn belly fat, bloating and brain fog
I Stopped Counting Calories, Ditched The Exhausting Workouts and The Weight Started Coming Off Almost Like Magic
The simple, biology-backed framework to reset your metabolism “my VIP clients have used” so you can finally fit in your favorite clothes again,without starving yourself or burning out.
Is This You?
· You’re working harder than ever but the scale won't budge.
· You feel "puffy," inflamed, or constantly exhausted.
· You’re ready to stop "dieting" and start supporting your body.
Welcome to the Back to Balance Reset.
My Body Didn't Need More Punishment.
It Needed Support.
For years, I thought I had to try harder.
Count calories more carefully.
Track macros more perfectly.
Push harder through workouts.
But instead of feeling leaner and stronger…
I felt hungry, bloated, tired, and frustrated.
The weight kept creeping up — especially around my midsection — even though I was doing everything “right.”
Eventually I realized:
Women over 40 can’t always treat their bodies like they did in their 20s.
More restriction wasn’t helping my metabolism.
It was draining it.
So I Stopped Trying To Fight My Body... And Started Supporting It Instead.
That’s when everything began to change.
My cravings eased.
My energy stabilized.
The bloating started calming down.
And for the first time in years…
Feeling good stopped feeling so hard.
Problem:
The Struggle:
You’re exhausted from "hard" workouts, but the scale won't budge—and your jeans won’t button.
The Biology:
Intense exercise and heavy restriction can mess with your hormones, making your body hold onto fat, making you feel powerless over cravings and energy slumps.
The Result:
You feel burned out, bloated, and like you’re constantly fighting an uphill battle against your own body.
Solution:
Better fuel in the tank:
We focus on delicious, nutrient-dense foods that help keep your energy stable, calm cravings, and quiet the "food noise."
Smarter exercise:
Instead of exhausting gym sessions, we move our body without over-working our system. This allows your metabolism to enter a fat-burning state without the stress.
Sustainable Success:
We go beyond the "quick fix" and build a customized roadmap that works for your schedule, your body, and your long term lifestyle.
Old Way
X Exhausting workouts
X "Willpower-based" calorie restriction
X Spiking cortisol and stress
X Constant cravings and low energy
X Feeling like you're fighting your body
X Disappointed because the scale won’t budge & your pants won’t button
New Way
✅️ Gentler movement, daily consistency
✅️ Nutrient dense meals that support your metabolism
✅️ Lowering stress to target fat loss
✅️ Stabilized energy and reduced bloating
✅️ Feeling like you're finally working with it
✅️ Celebrating because the weight is melting off each week - you can see and feel the changes in your body 🔥
Here's What You'll Get Inside The Back To Balance Reset Program:
✨ Signature 3-Phase System
A simple step-by-step approach to help women over 40 reduce cravings, boost energy, support their hormones, and naturally release stubborn weight — without extremes or exhausting workouts.
🍽️ Simple Meal Plans
Easy, satisfying meal plans that remove the guesswork without restriction or perfection.
📚 100+ Nourishing Recipes
Simple, delicious meals that support your metabolism and fit real life — not “diet food.”
🎥 Step-by-Step Video Trainings
Short, clear videos showing you exactly what to do and why it works.
📝 Before You Start Guide
A simple guide to help you feel prepared, confident, and ready from day one.
👭 Private Community Support
Connect with women on the same journey so you never feel alone in the process.
💬 Coaching + Live Q&A Calls
Get expert support, guidance, and answers when you need them.
🎁 Plus - 3 Bonuses
Extra tools and resources to help make healthy weight loss feel easier and more sustainable.
The 3-Step Back To Balance Reset
1️⃣ Step 1: Abundance
Stop Starving. Start Supporting Your Body.
Eating less and constantly restricting can slow your metabolism, increase cravings, and keep your body stuck in stress mode.
This step helps your body feel safe, nourished, and supported again — which is where real healing begins.
2️⃣ Step 2: Release
Help Your Body Let Go Of The Weight Naturally
Discover how eating enough of the right foods can calm inflammation, stabilize energy, support your hormones, and help stubborn weight finally start releasing naturally.
Without obsession.
Without extremes.
3️⃣ Step 3: Lifestyle
Build A Healthy Lifestyle You Can Actually Sustain
Learn how to reconnect with your body, trust your hunger cues again, and create habits that feel natural instead of forced.
So you can stop obsessing over food and enjoy long-term results that actually last.
You Have Two Paths From Here...
Path 1 — Keep Doing It The Hard Way
Keep counting calories.
Keep starting over every Monday.
Keep forcing yourself through exhausting workouts, wondering why your body isn’t responding the way it used to.
Maybe you’ll lose a few pounds…
only to gain it all back again.
Because when your metabolism is stressed, restricting food and pushing harder only creates frustration — not lasting results.
Path 2 — Support Your Body The Way It Actually Understands
Inside the Back to Balance Reset, you’ll learn a simpler, more natural approach designed for our mid-life bodies:
One that helps you:
✨ Reduce cravings
✨ Support your hormones and metabolism
✨ Release stubborn weight naturally
✨ Feel energized, confident, and comfortable in your body again
No extremes.
No obsession.
No punishing.
Just a realistic approach you can actually sustain.
👉 Join The Back to Balance Reset Today
👉 Yes — I’m Ready To Work With My Body Instead Of Against It
F.A.Q.
How much weight will I lose?
I have seen clients release up to 35lbs in 6 weeks. Others don't want to lose weight but simply to feel better. We can tailor the program for your health goals. Most start to see exciting results in as little as one week. Some release inches more than weight. Each body is unique. Depending on health history, it can take longer for some to see big shifts in weight or measurements. This is a lifestyle practice you can enjoy indefinitely -- the more you embrace the lifestyle, the better you will feel.
I’ve tried every diet under the sun. Why will this be different?
Most programs fail because they fight your biology with extreme restriction and high stress. This isn't a "grind" program. This is working WITH your biology instead of fighting against it.
Is this just another low-calorie, restrictive diet?
Absolutely not. We focus on supporting your body’s metabolic health instead of trying to force it to drop weight through restriction.
What if I hate to cook or don’t know how?
You'll get plenty of tips and tricks for keeping healthy food at the ready while doing the "least painful" amount of home prepping possible. Let's see if we can get you a little happier and more confident in the kitchen.
I’m busy. How much time does this actually take each day?
The Reset is designed for real life. You don’t need hours in the gym or to spend all your free time in the kitchen to see results (but let’s be real, you DO want to put in some effort so you can reach your goals).
What happens when the program ends? Will I just gain the weight back?
This is not a few “tricks” that get you a temporary “fix”, this is supporting your metabolism in a way that easily becomes your new normal. The Reset helps you build the foundation for long term results and a lifestyle you can enjoy indefinitely.
Who has the most success?
Those who go all in. Those who follow the program. Those who have a real WHY for getting healthy. This is not a good fit for complainers and whiners.
Can men do this program?
Yes! We modify it for men in a different way than women. Both men and women can expect great results when they follow the program.
Who should not do the program?
Pregnant women. People with active cancer. If you have poorly controlled diabetes or severe disordered eating - you must be under the care of a specialist who approves of the program. Cardiac, kidney or liver disease - get doctor's approval. Diabetes - talk to your doctor and monitor your blood sugar closely. Thyroid and blood pressure meds should be monitored closely - be in contact with your doctor to make sure you do not become overmedicated as your body begins to self regulate.
Hi, I’m Susan Garth. A holistic chef for 30+ years, I’ve worked with “A List” private clients from coast to coast, including in Professional Sports, Entertainment and Big Tech.
As I reached my 50’s I began getting puffy around my midsection, even though I was still “doing everything right”. I battled stubborn belly fat, bloating, cravings, brain fog and crushing fatigue for years. Feeling uncomfortable in my own skin, and even hopeless at times, I remember thinking “this is just the way it’s going to be now that I’m middle aged.”
But I didn’t want to give up!
I didn’t want to take GLP1’s or hormone replacement therapy.
I knew there was something missing in my approach, so I kept searching and learning until I found the answers that helped me get my body (and my brain) back, naturally!
And the Back to Balance Reset was born…
Since then, I’ve devoted my professional life to helping other women and men quiet the food noise, reclaim their energy, and finally feel at home in their bodies again.
I’m so excited you found my page.
See you on the inside…
Are YOU ready to reset? Let’s GO!
If you have questions or need additional information please email us at [email protected]